Learning Mindfulness

I have been meditating on and off for years. It has been a part of my yoga practice for the last 20+ years, but I will be honest, it was not my focus. About six months ago, I promised myself I would take 5 minutes a day to meditate. Everyone says even that little will help. Two months ago I moved to 15 minutes a day. It was hard. It was hard to make the time; to justify spending my time ‘just sitting.’

I would like to point out that I have no problems at all sitting and watching TV, or sitting and surfing the web, or sitting and answering email. I know that about myself and yet it was difficult to commit to spending 15 minutes sitting with me. Upon realizing what a hypocrite I was being, I took the plunge. I found an inexpensive course online that would last 40 days [they say it takes 30 days to build a habit] and be less than 15 minutes a day.

I am going to detail my experiences from here forward so that I will remember why I need to keep doing this.

The first few days were about paying attention to the breath. This seemed really silly at first. I mean, breathing is something we all do, but they explained that by connecting the autonomic nervous system with the somatic nervous system it forms a connection between your entire nervous system, bringing them in sync and creating a connection. It is also incredibly hard to do! Try it. Try focusing on your in and out breath for say, three complete breaths…without wandering. At first I just could not do it. Now I can, and I am feeling so much more focus in my life.

Stay tuned!

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