Mantra or Contemplation

This morning I tasted two separate kinds of meditation.

The first kind was mantra meditation. In this form of meditation, there is generally an introductory thought expressed by the facilitator, followed by a mantra to be repeated as a focus. I appreciate this form of meditation for its simplicity. I find that it is much more difficult for my mind to wander during this meditation. In large part I believe this has to do with my unfamiliarity with the language. When I have attempted to use English as a form of mantra, I do not have to focus on it as much and my mind wanders off.

The second kind was a meditation on being present and non-reactive. In this meditation we were asked to consider, from the safe place of meditation, a situation where we reacted to a person or event. We were to examine the feelings associated with that reaction in order to learn to recognize those feelings as they arise, and thus develop a plan to accept and move through those feelings when they arise. I do not get the same calm feeling of centeredness from this meditation but I think that is, at least in part, the point. I do appreciate this form of meditation as well, though it is more work.

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