Zen

During today’s meditation I was to contemplate my body in order to become aware of the feelings, emotions, and the sensations that creates. I promise that I was engaged the entire time, and that I did not fall asleep. I was sitting cross-legged and I did not have to jerk to catch myself like I have had to when I fell asleep. And yet, I entered this place with no thought and was shocked when the chime rang to end the meditation. The time just disappeared. I felt calm, recharged [like from a good power nap], and peaceful. I love when meditation feels this way.

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