Today’s meditation was wonderful. I entered a place where the general distractions of life, the background noises, the cats, the talking, none of it penetrated to the place where I was safely drifting with myself.
Sadly, I cannot report to you that I did anything differently today than I did yesterday, or the day before, but today it worked.
I don’t know whether it was this meditation, or meditation in general, but I did also manage to deal with a difficult emotional situation without breaking down or feeling utterly crushed.
Let’s see where this journey leads.