Quest for Health

This year has been all about my quest for health. I started in May with a 21-day vegan diet, which surprised me by how delicious it was once I figured out the new ingredients. Then I moved to an intolerance testing for food and further refined my diet [and by diet I mean food I eat, not trying to lose weight]. I also joined a fitness center and started with the weight machines. Two weeks ago I signed up for NerdFitness and started their training program. Wow. It’s a tough training routine, but I am loving it. I am not one for exercise, or for weight training, but this has been simple and effective. I feel great! I feel stronger and I definitely have more energy after all these changes. I am going to work to get more about the changes I have made written here to share with those who might want to make a similar change in their life, and to chronicle my experiences.

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