This particular health journey began, if I’m being honest, because I needed a change in my life. I was about the weight I wanted to be. I felt pretty good health-wise. I know that studies say that as you get older if you don’t work to maintain your muscle, you will lose it, and I am getting older. And…it is American Ninja Warrior season. That is always an inspiration for me. I have so often looked at these amazing athletes and told myself I could never do that.
This time, instead of saying I could never do that, my inner voice said, okay, maybe I don’t want to do that, but I can work towards it and improve my health. Wow. That was super positive inner voice!