Using my ‘get up like you were in your native time zone’ theory, I got up and got in my hatha yoga session this morning before my shower. I got down for the transport to the conference and found the same, not really healthy breakfast. I was weak. I got a bran muffin to go with my fruit and granola. They offered fruit for snacks so that was a plus.
I leave for home tomorrow morning. I think I have time before leaving to get in my workout routine before the flight. I’m not sure about the food. It’s a direct flight but not a short one, so I will see what I can find in the airport. If not, I have some snacks set aside.