each day a new adventure drink it in like leaves welcome the sun
feel the Universe breathe in the stardust breathe out particles of self we are one
impossible tasks? i do ten before breakfast. unthinkable challenges? i've got you covered. challenging connundrums? i'm your go to. no word of thanks? go fly a kite.
i just need you to do one thing. yes, i know it's last minute, but it's important. oh, and this too. hey, did you do that other thing i asked for yesterday? of course it is important! it's all top priority!
sit and focus on your breathing allow your mind to drift let it touch on what you have to do or scream about the waste of time let it dwell on the wrong done to you or by you watch it carry on and breath
authenic me is hard to find among the clamoring demands of friends, family, coworkers, society, humanity.
toes in the sunshine sandals on my feet a spring day in winter
i move my body stretch and strengthen tears come unbidden flowing even as i move within this safe space nothing to resist they are in the moment
step up to the qeue get checked in with your id cast your vote get your paper proof you have completed your civic obligation get your sticker reward!
learning to live present in each moment accepting the words as true though the bite stings in old wounds feel the rawness the tender edges they will heal
i watch as my mind cycles through its habitual twists and turns. i see how one event is good then bad then good. the truth is neither good nor bad but the mind can make it seem so. better to just watch as my mind cycles free from that neverending spin.
throw open the doors exposing me to the world whatever you do will not be worse than staying locked inside.