my

i will speak my truth
without hesistation.
maybe you will like it.
maybe you will hate it.
if i let that shape me
i am not me, and this
would not be
my truth.

sitting

sit and focus on your breathing
allow your mind to drift
let it touch on what you have to do
or scream about the waste of time
let it dwell on the wrong 
done to you
or by you
watch it carry on
and breath