feel the Universe breathe in the stardust breathe out particles of self we are one
sit and focus on your breathing allow your mind to drift let it touch on what you have to do or scream about the waste of time let it dwell on the wrong done to you or by you watch it carry on and breath
i sit and ponder how i came to this till i remember to release my thought and breath
take the time to pause before you open your mouth to say something you only mean in the moment.
quiet fills me sitting feeling the breath watching my thoughts flow a river slowing as it reaches the sea.
sitting with myself
contemplating my breathing
the world drops away
existing between the breaths,
in the pause where exhale
turns to inhale, and all
is still and quiet. i know
what comes next but that is
for then. now is all there is
in this pause between breaths.